Strength and conditioning

Our program is designed to enhance muscle tone, strength, endurance, and core strength through low-impact exercises.

Join our LBT - legs, bums and tums class to condition your legs, glutes, and abs. Our instructors will guide you through a combination of bodyweight and lightweight exercises to achieve high repetitions and feel your muscles working.

Additionally, our Abs and Core class offers the best core and ab workouts in the gym. Your core is the main powerhouse of your body, so by strengthening these muscles, you will improve all aspects of your fitness.

Let our instructors lead you to achieve your fitness goals in these 45-minute classes.

Inspired by the world of hybrid fitness, our HYROX-style sessions mix running and cardio bursts with functional movement – get ready for squats, lunges, jumps, pushes and pulls. It’s full‑body, high-energy and hugely satisfying, but always coached, scalable and fun. No racing, no pressure – just great workouts and great vibes.

Available at Messini and Buca Beach Clubs.

Looking for a fun way to exercise? Look no further than Aqua!

This family-friendly water-based exercise class is full of laughter and is for all ages and abilities. Aqua uses the natural buoyancy and resistance of water to create a challenging workout that won't put excessive strain on your joints. This makes it a great option for those with joint pain or mobility issues.

Our popular 30-minute classes feature a variety of aerobic exercises such as jogging, jumping jacks, cross-country skiing movements, and high knees to get your heart pumping and improve cardiovascular endurance.

So why not come and join us for some feel-good energy?

At Messini, Alana and Vounaki Beach Clubs we have created new fitness studios. In each, you will find a rig loaded with functional equipment including:

• Slam balls • Core bags • Med balls • Kettlebells (4-20kgs) • Hex dumbells (1-20kgs) • Battle ropes • Gym balls • Resistance bands • Skipping/speed ropes • Body bikes • Les Mills BODYPUMP™️ sets • Boxing gloves and pads • Lifefitness rowers and airbikes

Baia dei Mori will also have a rig with functional equipment, to be used on the outdoor fitness deck. And at Levante Beach Club and Neilson x Mangia's Torre del Barone Resort, we have a full range of fitness facilities including an air conditioned gym.