THE FITNESS DECK

Stride is a fitness platform that connects you with online coaches, instructors and teachers to help youachieve your fitness goals, wherever you are.

Have you always wanted to give yoga a go? Now is the perfect time to try yoga. It'ssuper easy to get started and just about everyone can benefit from a little zenin their lives.

The gyms may be closed but daily exercise is still a priority for many. We’ve come up with the ultimate list of blood-pumping exercises that are perfect for an outdoorworkout.

Get into the zone with our top tracks from our Zumba instructors in the fitness and yoga teams. These sassy shakersare sure to get you moving.

The days of partner yoga are here, and while it may sound like a bit of a gimmick, there are serious benefits to it. Better posture, improved levels of communication, trust and increased strength – what’s not to like?

Check out our Tabata beginners’ guide for all you need to know about this variation on a HIIT workout.

The breathing techniques learned from yoga can be used at any time in any place where you may feel the need to realign or calm yourself.

The stress-relieving power of meditation is surprisingly easy to get into: you don’t need special candles or a stunning beachfront setting- all you need is you, and a couple of free minutes.

If you’re looking to improve your strength, balance, and endurance for a specific sport, there are certain exercises that are good for each individual sport.