Join Jasmine for a relaxing yoga sessionworking through sun salutations and progressions, together with hip openers in Yin postures. Grab a water, find some space andrelax.
Stride is a fitness platform that connects you with online coaches, instructors and teachers to help youachieve your fitness goals, wherever you are.
We’re on a mission to bring amazing instructors to the masses, trainers brimming withjoy and enthusiasm for the job.
Get ready to sweat as Mhairi takes you through an energising HIIT (high intensity interval training) session.
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